Dear Fellow Gardener,

From: Steven Spiller

Isn't it time to get outdoors? The gym is a great place to stay fit during the colder seasons, but once the temperature turns warmer you want to spend more time outside. Plus, you'll have the benefit of fresh wholesome produce to enjoy by growing vegetables in your backyard garden.

Does this sound like your situation:

  • You sit for hours at at desk at work.
  • The hum of the overhead lights is a constant reminder you never go outdoors.
  • Often you skip workouts because you want to spend the time with your family.
  • Everyone in the family is overweight.
  • You worry about declining health and are on edge and anxious.
  • You know exercise would help, but you just don't have the energy or motivation.

Does it seem as if your destiny to live constantly indoors breathing recycled air under artificial lights?

Why not combine fitness and gardening to accomplish your healthy lifestyle goals?

Working in the Garden Provides a Well-rounded Workout

Think about all you accomplish with a workout in the garden:

  • Gardening tasks improve your endurance, flexibility and strength.
  • The food you grow is fresh providing wholesome nutrition for the family.
  • Your family learns the process of planting, nurturing and harvesting the food they eat.
  • A 30 minute garden workout burns more calories than 30 minutes running.
  • Everyone enjoys the satisfaction of participating in a project from start to finish.

"Gardening for Fitness and Fun"

 This report guides you to making a lifestyle change with benefits to your mind and body.

Our sedentary lifestyle also leads to obesity and disorders provoked by all that accompanies being overweight and having a poor diet. Diabetes, high blood pressure, cardio problems, depression... the list goes on and on. If the idea of working out in a garden and creating your own whole-food source appeals to then read on.

Topics include...

  • Quick workouts to prepare your body for working in the garden.
  • Health and fitness benefits of gardening.
  • Tips to keep you safe from unexpected hazards.
  • Enjoying spiritual growth as your garden grows.
  • How to keep in the game without burning out the first week.

It's Time for a Change From the Ground Up!

Imagine, it's 2 months from when you started on your gardening workouts. Your daughter still smiles when she picks a tomato she helped grow, your son shows off his biceps he "grew" while gardening, and your spouse thinks your trim waistline is very huggable. At the office, your co-workers enjoy the overflow of fresh vegetables you share and they wonder where you get all your positive energy. Turn on your best sunny smile. Go ahead and share your secret...

Gardening for Fitness and Fun!

Grab your copy of Gardening for Fitness and Fun now for just £5.00. Simply click the buy button below now!

Steven Spiller

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